Posted by: Dr Churchill | September 17, 2013


Change is constant, as is life’s stresses.

Here are some Meditation Principles for helping us all cope:

Meditation is natural.

By closing your eyes, and allowing your body and mind to relax, you can experience inner stillness.

Five minutes of stillness is great, but so are three, deep breaths in and out with your eyes closed.

In Life the best water is rocky water.

As water flows over rocks, its quality improves and is purified.

So the best meditation is one that is flowing and free, with nothing to hold on to, for once we hold a position, we are brought to a standstill by our grasping.

Have confidence in yourself.

Release your self-doubt, one day at a time.

Our daily life, every bit of it, is a path to higher wisdom.

Look for the meaning within yourself, within your own heart.

To search externally will create turbulence, problems, and drama.

What is your motivation?

What are your true intentions?

Other people will find out, one way or another.

So it’s always best just to be straight up and honest in the first place.

Inspiration can show you the map, but you need to take the initiative.

Release your culture, religion, career, and habits for a few slow, deep breaths every day.

Release everything that you think that you are, to create inner freedom, creative mental space, truth and stillness.

This will help You reach Clarity of VISION.

Because Meditation helps us to detach from problems that we “think” that we have.

Listen to your inner guidance.

The more you reject it, the harder it is to find again.

Truth is like gold.

The more it is burned and beaten, the finer it’s quality becomes.

Emotions are contagious.

What are you spreading around?

Negativity and arrogance?

Or compliments and smiles?

And last but not least: Always practice Equanimity.

Because Great Joy is followed by Great Sorrow.

That is Life.

Always Changing….

And the wheel shall keep on turning,

as the river of Life flow under your feet.




These are not principles to post on the wall.

These are daily teeth brushing exercises.

These are simple goalposts for achieving greatness.

They are for you, right here, right now.

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