Posted by: Dr Churchill | August 29, 2014

Soul Food

Give up the Worry.

Give up the drama.

The fear of what if.

What ever bugs you.

Drop it.

This is the Season for that.

Forget to register in for the Drama class you play in your head daily, hourly, minutely.

Give up worse case scenarios.

Forget the Art of forecasting the risks and the fearful scenario building up of the monkey mind.

Give it all up.

Drop it all and lay it by the side of the road of Life, because forgiveness does not change the past, but it does enlarge the future.

And fill up that void with Happiness. Look at the sun and the rest will happen automatically…



There is no nourishment like happiness and no illness like worry. Constantly eat the nourishment of happiness.

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